Routines Are the Way to Go To Be Cavity-Free This Summer!

Summer is in full swing, and that means school will be out until August! And because there are no classes, homework, or tests, kids can run around freely, do whatever they want, and eat whatever they want, right?

Wrong!

Summer may be the season that revolves around family, fun, freedom, and relaxation, but like everything else in life, too much of a good thing can be detrimental. In this case, kids can be placed at a higher risk for tooth decay during the dog days of summer because children tend to consume more sweet drinks, soda, ice cream, and other sugary treats at this time. Studies have shown that sugary substances can attack teeth within 20 minutes after consuming them, which can then lead to tooth decay.

Now, we’re not saying that kids aren’t allowed to have any fun whatsoever throughout the summer. Of course, kids are allowed to unwind, relax, and learn through having fun, but we humans are creatures of habit. Therefore, it’s best to keep your child on a regular routine throughout the summer. In that routine, you should be sure to include teeth brushing AT LEAST twice a day!

“But Dr. Mastroianni, why do I have to keep my kid on a regular routine throughout the summer? Do you just not believe in having fun?” you ask.

If you know me, you know that I LOVE to have fun. But you also know how strongly I believe in keeping one’s teeth in great condition, even during fun times (this includes vacations!).

And believe it or not, brushing one’s teeth is easier than you may think to keep in a regular schedule! Here are some tips to help ensure that your children will brush your teeth throughout the summer and remain cavity-free!

Include Brushing Teeth on the Schedule AT LEAST Twice a Day – This not only includes when you stay home during summer days but also when you’re on vacation. That’s right. Even if you’re camping or driving across the country to visit relatives, you need to have your children brush their teeth twice each day.

Keep Sugar Intake Down – This can be difficult to do, especially during the summer! Of course, treats for special occasions like a birthday are perfectly fine. Just try to keep the sugar intake in moderation, and try to sway children away from consuming nothing but sweets, ice cream, soda, and other summertime treats!

Provide Healthy Snack Alternatives – Always do your best to keep healthy options available to your children as snacks. Include veggies, cut-up fruit, and even low-fat cheeses. Not only will these snacks be less prone to giving your child cavities, but they are also very nutritious and beneficial to your child’s growing body!

Emphasize Drinking Water, Not Soda – As the temperatures rise more and more throughout the season and kids become more and more physically active, they will reach for sodas and sugary drinks to help quench their thirst. Help keep this in check and provide water when you can! Besides being healthier, water will also quench thirst while sugary drinks tend to simply dehydrate children, causing them to drink more.

Be a Good Role Model – As with everything else when it comes to raising children, if you want your child to exhibit certain characteristics or actions (like teeth-brushing, for instance), you should do the same. Be sure that you take care of your teeth yourself, eat healthily, and drink water. It isn’t fair to make your child eat veggies while you chow down on chocolate all day! Try to make oral hygiene a family goal and act as a team to help each other reach this goal!

Brush To Music – Who wants to brush their teeth to the sound of silence? Not children, that’s for sure! Try to make teeth-brushing an enjoyable time by playing a song that your child likes while they brush their teeth. Typically, songs can last between two and three minutes, which is the perfect amount of time that one needs to thoroughly clean his or her teeth!

Get Regular Checkups – Summertime is an excellent time of the year to take your child to a routine dental check-up. You won’t have to worry about taking time away from a child’s school activities or sport’s activities. It’s recommended that you see your dentist at least twice a year.

If you have any questions or would like to schedule an appointment, call us here at Mastroianni Orthodontics at (618) 288-0600 or check us out at our website at www.amazingsmiles.com. We provide excellent orthodontic services and help people obtain (and keep!) amazing smiles. Call today!