6 New Year's Resolutions That Will Benefit Your Teeth

Believe it or not, it is getting to be that time of the year again! Before you know it, 2012 will be gone, and we will begin another new year, and with a new year come new beginnings.

Those new beginnings can start with you in 2013! This year, resolve to make goals that will help improve not only your overall health but also your dental health! Check out these 6 great New Year’s resolutions that will benefit both your teeth and your overall health!

Eat Well – Okay, I admit. I probably had one too many cookies this holiday season! There is no shame in treating yourself once in a while, especially during this time of year in which we celebrate the holidays together with family and friends. For 2013, resolve to eat more healthily overall. Say yes to more fruits and vegetables, and do your best to cut back on sugary and processed foods, which can cause problems with your teeth. Aim for a healthy, well-balanced diet. Not only will your teeth and gums be healthy and happy, but your entire body will also benefit from the vital nutrients you consume, AND you can help yourself maintain a healthy weight!

Lose Weight – This resolution is a rather common one that countless people in the nation make every single year. According to recent surveys, 2/3 of Americans are overweight or obese. Being overweight puts you at risk for several diseases, including Type II Diabetes, which has been known to increase your risk of periodontal disease. Trust me, you do not want to mess with periodontal disease! Resolve to become more physically active and eat more healthily in 2013 for the health of both your body and your teeth!

Brush at Least Twice a Day – Yes, that is right; we said AT LEAST twice a day! Thoroughly brushing your teeth will help protect your teeth from tooth decay and gum disease, and it will help ward off your teeth’s mortal enemy – plaque! Aim to brush your teeth as thoroughly as possible for roughly two minutes at least twice every single day to make sure you are keeping your teeth in tip-top shape!

Quit Smoking – Are you a smoker? Why not resolve to stop smoking or using tobacco once and for all in 2013? Tobacco harms your lungs, teeth, and gums, and partaking in smoking puts you at risk for tooth discoloration and decay, cavities, gum recession and gum disease, disease of the throat and lungs, and even oral cancer or emphysema. In fact, you are twice as likely to lose your teeth than non-smokers! So do your teeth a favor and aim to stop smoking!

Floss Every Single Day – As people grow older, the big reason that they lose their teeth is not because of cavities but because of periodontal disease. When you floss, you remove the plaque between your teeth that brushing cannot do. If you find flossing too difficult, don’t worry! There are many simple devices that can help you floss. Be sure to take the extra few minutes out of your day in 2013 to floss!

Come Visit Me! Resolve to visit your favorite orthodontist frequently. When you stop by for your appointments at Mastroianni Orthodontics, we can help monitor your teeth and keep tabs on your teeth’s conditions. You should also visit your local dentist once every 6 months.

Will you be making any New Year’s resolutions this year? I hope you resolve to take better care of your teeth and to come visit us here at Mastroianni Orthodontics! We will ensure that you leave with a beautiful, amazing smile! To make an appointment, just call us here at (618) 288-0600 in Glen Carbon or at (618) 622-3377 or visit us online at www.amazingsmiles.com. We hope you have a happy, safe, and successful 2013!