It’s February, and you know what that means! Valentine’s Day is quickly approaching, and stores everywhere are bursting with red, white, and pink stuffed animals, flowers, and sweets.
Know what ELSE is red, white, and pink? The inside of your mouth! February is National Children’s Dental Month, and what better time than this month is there to teach your children about their teeth and the importance of taking good care of them? The American Dental Association (ADA) sponsors National Children’s Dental Health Month each February to help in raising awareness about the importance of oral health, and their message has reached millions of people across America.
When it comes to oral care, developing good, healthy habits at an early age helps children get in the routine of taking care of their teeth and gums not only through their childhood but also for the rest of their lives.
Here are some tips to help you teach your youngsters how to care for their mouths and ensure that they have healthy teeth and gums for the rest of their lives:
Educate Your Children on Oral Health – Explain to your children why taking care of their teeth and gums is so important. Tell them that if they take good care of their teeth throughout their lives, their teeth will then help take good care of them in return by helping them speak clearly and chew the right foods so they grow up to be healthy and strong. Explain to them the concepts of plaque, gingivitis, cavities and unhealthy gums and why they’re detrimental to their teeth.
Brush At Least Twice a Day – It’s important to properly maintain teeth, and this is essential to teach to your children right away. Make sure they know that they should brush their teeth at least twice a day – after they eat breakfast and before bedtime. If they’re able, tell them it’s good to brush their teeth after lunch or after having a sweet snack. Make sure also that they know why it’s so important to brush their teeth, too, as brushing their teeth frequently and properly will obliterate deadly plaque.
Brush ALL of Your Teeth – Children may have the tendency to brush only their front teeth because they’re easier to reach. Make sure they spend some time on the teeth in the back, too. If you’d like, ask us to show them the best way to brush their teeth efficiently and without damaging their gums.
Remember – It’s Not a Race! Be sure that your children spend some time on their teeth. Two or three minutes is a good time to spend on brushing. If they’re having trouble keeping track of their time, you can play one of their favorite songs to help them pass the time and also get a good idea on how long they should brush.
Get the Right Toothbrush For the Job – Toothbrushes with soft bristles are sure to do the job so that gums aren’t damaged when teeth are brushed. Remember to change out toothbrushes every 3 months. You can help your child figure out when the time has come to switch brushes by purchasing the toothbrushes that have the fading color on the sides of the bristles.
Eat Healthily- Sometimes it’s just not enough to brush your teeth. Sugar and candy can wreak havoc on teeth and begin to form cavities because bacteria go crazy when sugary residue resides on teeth. Be sure your children eat sweets and drink soda in moderation and ALWAYS brush their teeth after consuming sugary treats and beverages. Better yet, make sure they eat lots of fruits and vegetables and drink water instead of soda.
Practice Healthy Habits – Brushing teeth is only one way to care for teeth, not the catch-all. Flossing teeth is extremely important in keeping teeth healthy and happy as it helps get rid of the food that’s hidden in places no toothbrush can reach. Your child might think it feels weird to floss the first few times they try it, but soon enough, they’ll get the hang of it.
Visit Us Twice a Year – And of course, visit us and your dentist twice a year to make sure teeth are healthy and are growing in correctly.
Are you ready to visit us? Call us at Mastroianni Orthodontics at (618) 205-6133 or visit www.amazingsmiles.com to make an appointment. You don’t have to have a referral to see Dr. Mastroianni, and we also take all types of insurances.
So what are you waiting for? Schedule an appointment today!
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