5 Tips to Avoid Plaque Like the Plague

We at Mastroianni Orthodontics know that plaque, while inevitable, is something that nobody wants to deal with. When kept unchecked, it can wreak havoc on your teeth and can cause irreparable damage.

But do not fret! Just check out our 5 tips that we have for you to help you decrease or avoid plaque!

Brush Regularly – We cannot stress it enough. Brush, brush, brush! You should brush your teeth at least twice every day with toothpaste that contains fluoride in order to maintain a healthy mouth. Keep in mind that brushing your teeth hard won’t help one bit; brush all of the surfaces of your teeth (and your gums) softly, otherwise you can risk damaging your gums and enamel.

Floss Every Single Day – We know, it is not something you really want to hear, but flossing every day is so imperative to maintaining a healthy smile. Did you know that 30% of you’re your enamel is in between the teeth, where a toothbrush can’t reach? Flossing between teeth helps to clear away debris before it can cause damage. It also helps keep your gums clean and healthy. Besides, there are many simple tools you can use to floss your teeth. Just be sure to take your time and floss lightly!

Don’t Dodge Your Dentist – You might brush and floss daily, but that does not give you a free pass to dodge your dental appointments. Remember, plaque still happens, and that plaque over time will turn into tartar, which can’t be removed with a toothbrush. Visit your dentist twice every year, and you will lower your chance of getting cavities or losing your teeth.

Eat Your Fruits and Veggies – These foods actually play a vital role in fighting off plaque, they are great for your body’s health, and you can also eat several types of fruits and vegetables while you have braces on. So what are you waiting for? Dig in!

Avoid Sugar and Sweets – Before you guzzle that favorite soda of yours, think twice. Consuming sugary drinks and eating junk food allows the sugar to stick to your teeth. The bacteria then become plaque. The less sugar you consume, the greater chance you have of avoiding cavities!

Want some more tips? Need to make an appointment? Just give us a call at (618) 288-0600 in Glen Carbon or (618) 622-3377 or check us out online at www.amazingsmiles.com! We will help give you an amazing smile!